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Get The Benefits Of Meditation, Even When You Think You Are Bad At It

Get The Benefits Of Meditation, Even When You Think You Are Bad At It

You’ve heard people say it, “to meditate, just clear your mind”. When you have tried to meditate, you had high hopes of reaching that deep, peaceful, distraction-free space people talk about. Maybe you even felt it yesterday or last week. But this time, it didn’t happen. Then you felt like a failure and maybe even that you weren’t cut out for meditation. You might have criticized yourself a little. What happened instead was that you kept thinking about things; your upcoming …
23rd Jan 2018