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Getting Sleepy While Meditating

Getting Sleepy While Meditating

For many, meditation's greatest challenge is not to feel sleepy in the act. Of course, it is wonderful that meditation can bring about such a relaxed state, however, it is ultimately counter-productive. There are many things you can try when you catch yourself nodding off in meditation (or to prevent nodding off altogether).Ensure that your posture is uprightSit on the floor with a pillow under you (causing your hips to tilt slightly forward) for help. Still others recommend sitting directl …
24th Jan 2018