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Getting Sleepy While Meditating

Getting Sleepy While Meditating

For many, meditation's greatest challenge is not to feel sleepy in the act. Of course, it is wonderful that meditation can bring about such a relaxed state, however, it is ultimately counter-productive. There are many things you can try when you catch yourself nodding off in meditation (or to prevent nodding off altogether).Ensure that your posture is uprightSit on the floor with a pillow under you (causing your hips to tilt slightly forward) for help. Still others recommend sitting directl …
24th Jan 2018
Get The Benefits Of Meditation, Even When You Think You Are Bad At It

Get The Benefits Of Meditation, Even When You Think You Are Bad At It

You’ve heard people say it, “to meditate, just clear your mind”. When you have tried to meditate, you had high hopes of reaching that deep, peaceful, distraction-free space people talk about. Maybe you even felt it yesterday or last week. But this time, it didn’t happen. Then you felt like a failure and maybe even that you weren’t cut out for meditation. You might have criticized yourself a little. What happened instead was that you kept thinking about things; your upcoming …
23rd Jan 2018
What is Vipassana Meditation?

What is Vipassana Meditation?

Imagine a world where you feel joy and peacefulness. Your mind is sharp and focused on what you are doing at that very moment. You feel wonder about the world around you. You are in tune with the people around you. And, it feels great. Are you ready to find out that you have a well of strength inside that you didn’t know about? Are you ready for a personal challenge? Are you ready to find compassion: For yourself? Your family? Even strangers? If so, maybe Vipassana is right for you. The w …
25th Aug 2017
Meditation Techniques for Stress Relief

Meditation Techniques for Stress Relief

Meditation is a great tool for stress relief. There are as many different ways to meditate as there are people meditating it seems. Which techniques are most effective for stress management? It would be easy to say that any meditation technique is appropriate to reduce stress; however, some techniques are more geared towards stress relief than others. People meditate for many different reasons. Some meditate in order to boost a certain personality trait they wish to strengthen, some desire to he …
15th Mar 2017